Weigh In record (no journal entry) for 26 March 2024
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64.4 kg
Lost so far: 7.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1604 kcal
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Fat: 56.25g | Prot: 71.96g | Carbs: 152.14g.
Breakfast: McDonald's Premium Roast Coffee - Large, McDonald's Hash Browns, McDonald's Sausage McMuffin with Egg. Dinner: White Table Wine , Rice-A-Roni Fried Rice, Seattle Sutton's Healthy Eating Chicken Picatta (1200), Great Value Whole Milk Greek Yogurt Plain (Cup), Fisher Chopped Walnuts, Great Value Sweetened Coconut Flakes, Best Yet Mixed Berries. more...
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steady weight
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