Weigh In record (no journal entry) for 25 March 2024
|
62.1 kg
Lost so far: 8.3 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
|
1636 kcal
|
Fat: 47.98g | Prot: 186.54g | Carbs: 115.82g.
Breakfast: MyProtein Impact Whey Protein Chocolate Blanco, DIA Leche Desnatada. Lunch: DIA Leche Desnatada, Hacendado Corn Flakes, la Cestera Panecillos Tostados 100% Integrales, Mercadona Claras de Huevo, Pesasur Bonito del Norte en Aceite de Oliva. Dinner: Hacendado Picos Camperos, Milbona High Protein Doble Chocolate, Alesto Almendra Frita y Salada, Hacendado Nueces Peladas, Hacendado Aceite de Oliva Virgen Extra, Bonarea Queso Azul, Manzana, Pechuga de Pollo sin Piel. Snacks/Other: Hacendado Magdalena con Pepitas de Chocolate, Kaiku Leche Semidesnatada. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
estefiam's Weight History
|