Weigh In record (no journal entry) for 25 March 2024
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91 kg
Lost so far: 6 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 61.46g | Prot: 112.62g | Carbs: 115.73g.
Breakfast: Ovo Frito, Tirolez Queijo Minas Frescal, Pullman Pão Integral Original. Lunch: Vitao Psyllium, Repolho Verde Cozido, Friboi Peito Bovino, Feijão de Corda, Tio João Arroz 7 Cereais + Soja (Cozido). Dinner: Gomes da Costa Azeite de Oliva Extra Virgem, Vitao Psyllium, Ovo, Nestlé Leite em Pó Ninho Levinho, Quaker Aveia em Flocos, Dux Whey Protein Concentrado. Snacks/Other: Café com Açúcar, Queijo Coalho. more...
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Gaining 0.9 kg a Week
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Marcilioh's Weight History
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