Weigh In record (no journal entry) for 25 March 2024
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70.6 kg
Lost so far: 9.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1471 kcal
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Fat: 75.93g | Prot: 37.84g | Carbs: 157.45g.
Breakfast: Samosa, Jungle Energy Bar Yoghurt. Lunch: Fair Cape Flambi, Pork Chops (Loin Blade, Bone-In, Cooked, Grilled) . Dinner: Cheese and Tomato Sandwich. more...
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Losing 0.6 kg a Week
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