Weigh In record (no journal entry) for 26 March 2024
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74.7 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3501 kcal
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Fat: 173.17g | Prot: 152.47g | Carbs: 334.57g.
Breakfast: Milch 1,5%, Blütenhonig, Kaffee, Activedrink, Beerenmischung Tiefgefroren, Früchte Müsli, Cranberrys Gesüßt, Mandeln Natural, Walnusskerne, Hafermilch, Milch 1,5%, Blütenhonig, Kaffee. Lunch: Butter, Ei, Lidl Apfeltasche, Ja! Beerenmischung Tiefgefroren, Blütenhonig, Tee, Bio Hafer-Drink, Whey Protein, Lindenhof Gouda, Edeka Bio Reiswaffeln Natur. Dinner: Alnatura Cranberrys Gesüßt, Ja! Walnusskerne, Multi-Mineral, Ei, Knorr Waldpilzsuppe , Kerrygold Butter, Blumenkohl, Blütenhonig, Tee. Snacks/Other: Lidl Apfeltasche, DM Sportness Protein Cookie. more...
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steady weight
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