Weigh In record (no journal entry) for 26 March 2024
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66.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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2216 kcal
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Fat: 99.39g | Prot: 65.43g | Carbs: 264.31g.
Breakfast: Bananas, Semi-Skimmed Milk. Lunch: Walkers Cheese & Onion Crisps (25g), Coleslaw , Cheddar Cheese , Aldi Wholemeal Rolls. Dinner: Kingsmill Soft White Roll, Coleslaw , Heinz Baked Beans , Asda Chosen By You Battered Onion Rings, Lidl Skinny Beef Burgers. Snacks/Other: Cadbury Easter Egg, Aldi Bourbon Cream Biscuits, McVitie's Milk Chocolate Digestive , Tesco Mixed Nuts (25g). more...
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Losing 0.1 kg a Week
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