Weigh In record (no journal entry) for 26 March 2024
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78.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2283 kcal
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Fat: 46.40g | Prot: 180.24g | Carbs: 280.40g.
Breakfast: Conad Piacersi Latte Scremato, Conad Muesli Croccante con Mandorle e Miele. Lunch: Coop Macinato Scelto di Bovino Adulto, Coop Riso Basmati. Dinner: Carne Macinata (95% Magra / 5% di Grassi), Conad Piacersi Fiocchi di Latte, Divella Gnocchi 45. Snacks/Other: Fage Yogurt Greco Total 2%, Aia Petto di Pollo Cotto al Forno, Tsunami Nutrition Hydropure Professional. more...
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Losing 9.8 kg a Week
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