Weigh In record (no journal entry) for 26 March 2024
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67.7 kg
Lost so far: 7.9 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1856 kcal
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Fat: 80.36g | Prot: 118.90g | Carbs: 173.96g.
Breakfast: Banaan, Campina Volle Melk, Rozijnen, Lijnzaad, Pijnboompitten (Pignolias), AH Havermout Volkoren. Lunch: Cottage Cheese, Jumbo Bloemen Honing, Aardbeien, AH Olijfolie Traditioneel, AH Ciabatta, Rozijnen, Pijnboompitten (Pignolias), Ei, Spinazie. Dinner: Gebakken Aardappelen, AH Gepelde Tomaten, Uien, AH Olijfolie Traditioneel, AH Ciabatta, AH Kabeljauwfilet. Snacks/Other: Öing Magere Kwark, Snacks Doppinda's, AH Goudse Kaas Jong Belegen 48+, Cherrytomaten, Jumbo Kalkoenfilet. more...
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Gaining 0.7 kg a Week
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