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alan todd
Journal
26 Mar 24
alan todd's Journal, 26 Mar 24
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a bit better this week, seem to be able to do weekdays OK, but the weekends are super difficult.
134.5 kg
Lost so far:
9.6 kg
.
Still to go:
7.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 March 2024:
1465 kcal
Fat: 29.22g | Prot: 79.96g | Carbs: 207.98g.
Breakfast:
Tesco Fruit & Fibre, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk.
Lunch:
Tesco Sardines in Tomato Sauce, Tesco Wholemeal Bread.
Dinner:
Tesco Calorie Controlled Chicken Tikka Masala.
Snacks/Other:
Warburtons Large White Rolls.
more...
3945 kcal
Exercise:
Housework - 2 hours, Walking (moderate) - 3/mph - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
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alan todd's Weight History
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