Weigh In record (no journal entry) for 26 March 2024
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71.3 kg
Lost so far: 1.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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2483 kcal
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Fat: 57.53g | Prot: 160.96g | Carbs: 321.85g.
Breakfast: Astensis Crema Proteica Arachidi Crunchy e Caramello , Fiocchi d'Avena, Solevita Tropical Fruit Juice, Milbona Yogurt Natural 0,1% Fat, Now Foods Ultra Omega 3, Caffè Espresso. Lunch: Radicchio Rosso, Vallericca Carote Julienne, Now Foods Ultra Omega 3, Lattuga Iceberg (Include Tipi Crisphead), Pomodori Ciliegini, Certossa Pane alle Segale, Optisana Pane Ad Alto Contenuto Proteico, Petto di Pollo, Carne, Coop Salsa Dressing con Yogurt . Dinner: Olio d'oliva, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Riso Basmati, Now Foods Ultra Omega 3. Snacks/Other: Self Omninutrition Maltodestrine, Multipower Aminoacidi Ramificati, Fiorentini Gallette Super Protein, Arance, Mandorle, Albume d'uovo, Uovo, Self Omninutrition Instant Oat Biscotto-Cookie, Kiwi, GoNutrition Aminoacidi Essenziali. more...
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steady weight
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zurca268's Weight History
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