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After a horrible weekend, I worked hard yesterday to get back on track. I've done so and am feeling great. I went to the plex and did cardio.
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60.9 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2009:
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902 kcal
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Fat: 17.13g | Prot: 48.00g | Carbs: 147.00g.
Breakfast: fat free milk tuscan, Total Cinamon Crunch. Lunch: 100 cal pop corn, weight watchers american, French's Honey Mustard, sara lee honey ham, country kitchen light whole wheat. Dinner: Lean Cuisine chicken club. Snacks/Other: multigrain cheerios. more...
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Losing 4.1 kg a Week
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