Weigh In record (no journal entry) for 09 June 2015
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69.9 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1273 kcal
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Fat: 50.91g | Prot: 59.68g | Carbs: 146.22g.
Breakfast: Gekookt Ei, Galia Meloen, AH Parmaham, Wasa Cracker. Lunch: Sinaasappelen, Boterham met Kaas, AH Verse Tomaten-Paprikasoep. Dinner: Almhof Milde Room Yoghurt Stracciatella, Penne, Broccoli, Spinazie, Zalmfilet. Snacks/Other: Galia Meloen, Koffie met Melk en Suiker. more...
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2070 kcal
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Exercise:
Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Ilonahendriks's Weight History
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