Weigh In record (no journal entry) for 26 March 2024
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72.9 kg
Lost so far: 13.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1371 kcal
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Fat: 48.66g | Prot: 97.31g | Carbs: 132.78g.
Breakfast: Milbona High Protein Grießpudding Pur, Ehrmann High Protein Chocolate Pudding. Lunch: Milbona High Protein Pudding Schoko. Dinner: Freshona Gurken Sticks, P&W Original Dänische Remoulade, Gut Drei Eichen Cervelatwurst, Becel Vital Omega 3, Grafschafter Feiner Stuten, Latte Macchiato. more...
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Losing 3.5 kg a Week
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Kuni-Gunde's Weight History
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