Weigh In record (no journal entry) for 26 March 2024
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95.1 kg
Lost so far: 10.4 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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400 kcal
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Fat: 15.44g | Prot: 28.20g | Carbs: 29.95g.
Breakfast: Кофе, Алтайская Сказка Кукурузные Хлопья, Яичный Омлет. Lunch: Волжский Посад Сок Яблочный. Dinner: Гурман Лещ Горячего Копчения , Простоквашино Сметана 15%, Помидоры, Огурец (без Кожуры). more...
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Losing 2.1 kg a Week
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Irina Anatol'yevna's Weight History
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