Weigh In record (no journal entry) for 26 March 2024
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130.2 kg
Lost so far: 0 kg.
Still to go: 50.2 kg.
Diet followed: Reasonably Well.
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1358 kcal
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Fat: 77.34g | Prot: 66.85g | Carbs: 92.71g.
Breakfast: Weich Gekochtes Ei, Fol Epi Classic, K-Classic Smalgarden Butter, Aldi Eiweißbrot (50g). Lunch: Weich Gekochtes Ei, K-Classic Smalgarden Butter, Fol Epi Classic, Aldi Eiweißbrot (50g), Salatgurke, Tomaten. Dinner: Eierkuchen, Eierkuchen, Apfelmus mit Zucker. Snacks/Other: Tee, Kaffee, Wasser, Möhren. more...
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4906 kcal
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Exercise:
Reading - 1 hour, Desk Work - 8 hours, Bike Machine (Cycling) - 23 minutes, Gym - 1 hour, Resting - 5 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Harzgirl79's Weight History
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