Weigh In record (no journal entry) for 09 June 2015
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96.9 kg
Lost so far: 18.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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1661 kcal
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Fat: 13.10g | Prot: 89.10g | Carbs: 399.15g.
Lunch: yaki udon, Salsa di Soia, Dragon Roll, Urumaki, Maki Salmone, California Rolls - Sushi. Dinner: Petto di Pollo (al Forno, senza Grassi, a Fette), Albicocche, Pesca, Anguria. Snacks/Other: Esselunga Fruttosio Puro, Granarolo Latte Scremato, Pam Panorama Special Flakes, Coop Yogurt Magro. more...
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3093 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Bike Machine (Cycling) - 28 minutes, Desk Work - 6 hours, Resting - 10 hours and 22 minutes, Sleeping - 7 hours. more...
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Losing 0.9 kg a Week
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zito882000's Weight History
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