Susanne580's Journal, 09 Jun 15

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Weigh In record (no journal entry) for 09 June 2015

84.7 kg Lost so far: 9.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2015:

1306 kcal

Fat: 60.63g | Prot: 79.59g | Carbs: 125.34g. Breakfast: Nutrilett Chocolate Shake, Vanligt Kaffe. Lunch: Gris- och Nötköttskorv, Tomater, Spenat. Dinner: Nutrilett Chocolate Shake. Snacks/Other: Bregott Bregott Ekologisk, Polarbröd Rågkaka, Nutrilett Chocolate Shake. more...

2650 kcal

Exercise: Desk Work - 1 hour, Housework - 2 hours, Horseback Riding - 1 hour, Resting - 13 hours, Sleeping - 7 hours. more...

Losing 1.6 kg a Week

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Susanne580's Journal, 09 Jun 15

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Susanne580's Weight History