Weigh In record (no journal entry) for 26 March 2024
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69.1 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1413 kcal
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Fat: 61.31g | Prot: 54.31g | Carbs: 163.39g.
Breakfast: Hup Seng Deluxe Crackers, Mayora Teh Pucuk Harum. Lunch: Nasi Putih, SuperIndo Chicken Nugget, Cedea Fish Dumpling Chicken, SuperIndo Lada Putih Bubuk, Rumah Makan Sederhana Ikan Teri Kering , Celery , Lee Kum Kee Minyak Wijen, Lee Kum Kee Kecap Asin Premium, Brownie. Dinner: SuperIndo Kentang Rebus, Uleg Sambal Teri, Vegetable Soup (Home Recipe), Nasi Putih, Sumber Selera Bakso Daging Sapi, SuperIndo Kerupuk Ikan Sanggul. more...
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Gaining 0.2 kg a Week
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yayaaa55's Weight History
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