Weigh In record (no journal entry) for 26 March 2024
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61.5 kg
Lost so far: 23 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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703 kcal
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Fat: 34.85g | Prot: 45.59g | Carbs: 50.15g.
Breakfast: Вареное Яйцо, Хлебзавод 28 Хлеб Бородинский. Lunch: Курица (Жареная в Панировке), Салат с Тунцом и Овощами. Dinner: Кефир 1%. more...
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Losing 0.7 kg a Week
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