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Marciochapa
Journal
25 Mar 24
Marciochapa's Journal, 25 Mar 24
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Weigh In record (no journal entry) for 25 March 2024
110 kg
Lost so far:
21 kg
.
Still to go:
40 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 March 2024:
1232 kcal
Fat: 39.30g | Prot: 30.20g | Carbs: 185.00g.
Lunch:
Padaria Pão Francês, Piracanjuba Leite UHT Integral, Itambé Manteiga Extra com Sal.
more...
3979 kcal
Exercise:
Hiking - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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Marciochapa's Weight History
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