Weigh In record (no journal entry) for 25 March 2024
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106.6 kg
Lost so far: 0 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1773 kcal
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Fat: 75.62g | Prot: 62.46g | Carbs: 219.62g.
Breakfast: Kaffee, Zitronensaft. Lunch: Espresso, Kaffee, Ja! Creme Fraiche, Billa Schwammerl-Sauce, Semmelknödel, Linsensalat. Dinner: Lomee Apfelessig, SPAR Feine Küche Erdäpfelgulasch mit Frankfurterscheiben, Olivenöl, Gewöhnlicher Feldsalat. Snacks/Other: Storck Merci Petits, Banane, Möhren. more...
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Gaining 0.8 kg a Week
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mmarkhar's Weight History
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