Weigh In record (no journal entry) for 25 March 2024
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79 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1585 kcal
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Fat: 57.30g | Prot: 120.05g | Carbs: 159.98g.
Breakfast: Alpura Alpura Pro Extra Proteína Deslactosada , Aguacate, Clara de Huevo, Huevo, Bokados Frikos Fuego, Jugo verde. Lunch: Ramen, Aguacate, Calabaza, Mojarra. Dinner: San Jacinto Queso Asadero, Tortillas de Harina, Tuny Atún en Agua, Banano, Fresas, Alpura Alpura Pro Extra Proteína Deslactosada . Snacks/Other: Yoplait Yogurt Griego sin Azúcar . more...
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2068 kcal
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Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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elizabethortiz1's Weight History
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