Weigh In record (no journal entry) for 25 March 2024
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89 kg
Lost so far: 1 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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1630 kcal
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Fat: 50.87g | Prot: 65.56g | Carbs: 233.28g.
Breakfast: Nasi Putih, Ikan Tongkol Goreng, Sayur Asem. Dinner: Tempe Goreng, Terung Dimasak, Ayam Goreng, Bamboe Sambal Bawang, Bamboe Bumbu Rawon, Bamboe Bumbu Soto Ayam, Mentimun (dengan Kulit), Nasi Putih. Snacks/Other: Maicih Keripik, Jeruk, Melon, Semangka. more...
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steady weight
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sheilaazarin3's Weight History
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