Weigh In record (no journal entry) for 25 March 2024
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52.7 kg
Lost so far: 10.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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516 kcal
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Fat: 14.95g | Prot: 36.17g | Carbs: 63.24g.
Dinner: Sate Ayam, Nasi Putih, Uleg Sambal Pedas, Ikan Tongkol, Buncis, Pakcoy, Tempe Rebus, Tahu Kukus, Ubi Bakar Cilembu. Snacks/Other: Kurma. more...
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1424 kcal
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Exercise:
Cooking - 20 minutes, Fitness Training (Workout) - 20 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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steady weight
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