Weigh In record (no journal entry) for 25 March 2024
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87.9 kg
Lost so far: 3.3 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1268 kcal
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Fat: 28.27g | Prot: 58.95g | Carbs: 196.45g.
Breakfast: Nescafé Tradicional, Torresmo, Tapioca. Lunch: Milho Verde Cozido, Barriga de Porco, Arroz Branco (Cozido), Feijão de Corda, Peito de Frango no Forno, Grelhado ou Assado, Pamonha Doce. Dinner: Pamonha Doce, Arroz Branco (Cozido), Feijão de Corda, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Predilecta Goiabada Cremosa. more...
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76 kcal
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Exercise:
Walking (moderate) - 3/mph - 14 minutes, Samsung Health - 23 hours and 46 minutes. more...
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steady weight
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cristina25front's Weight History
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