Weigh In record (no journal entry) for 25 March 2024
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105.2 kg
Lost so far: 5.5 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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1182 kcal
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Fat: 45.30g | Prot: 72.52g | Carbs: 117.62g.
Breakfast: Melão, Ovo Mexido. Lunch: Carne de Panela, Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Neugebauer Bombom Amor Carioca, Mandaká Queijo Mussarela, Padaria Pão Francês. more...
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Losing 0.1 kg a Week
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