Weigh In record (no journal entry) for 22 March 2024
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102.8 kg
Lost so far: 16.3 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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2188 kcal
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Fat: 111.51g | Prot: 51.26g | Carbs: 246.60g.
Breakfast: Kaffee mit Milch und Zucker, Butter, M-Budget Erdbeeren Konfitüre, Migros American XL-Toast. Lunch: Betty Bossi Zitronen Cake, Äpfel, Erdbeeren, Kaffee mit Milch und Zucker. Dinner: Heinz Andalouse Sauce, Migros Rinds Hamburger, Migros Butterweggen, Migros Appenzeller Surchoix. Snacks/Other: Schokolade, Balisto Korn Mix. more...
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Losing 0.4 kg a Week
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binamabnehmen's Weight History
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