Weigh In record (no journal entry) for 22 March 2024
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72.7 kg
Lost so far: 5.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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482 kcal
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Fat: 10.30g | Prot: 33.93g | Carbs: 65.75g.
Breakfast: Teh Manis, Palm'frutt Kurma. Lunch: Sawi Dimasak (dari Segar), Pepes Ikan Mas, Fukumi Nasi Porang. Dinner: Herbalife F1 Shake Mix Wild Berry. more...
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Losing 2.8 kg a Week
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gardinacitraayu's Weight History
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