Weigh In record (no journal entry) for 21 March 2024
|
73.1 kg
Lost so far: 4.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
|
521 kcal
|
Fat: 10.40g | Prot: 33.85g | Carbs: 77.17g.
Breakfast: Teh Tawar, Palm'frutt Kurma. Lunch: Pepes Tahu, Tumis Buncis, Ikan Teri, Cumi Goreng, Fukumi Nasi Porang. Dinner: Herbalife F1 Shake Mix Wild Berry. Snacks/Other: Semangka. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gardinacitraayu's Weight History
|