Weigh In record (no journal entry) for 25 March 2024
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68.8 kg
Lost so far: 16.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1138 kcal
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Fat: 36.56g | Prot: 98.52g | Carbs: 98.98g.
Breakfast: Pão Francês, Café com Açúcar, Manteiga (com Sal). Lunch: Quero Feijão Carioca , Peito de Frango, Arroz Branco (Cozido). Dinner: Feijão Carioca Cozido, Frango a Milanesa, Arroz Branco (Cozido). more...
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Losing 3.5 kg a Week
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