Weigh In record (no journal entry) for 25 March 2024
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76.8 kg
Lost so far: 1.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1540 kcal
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Fat: 25.03g | Prot: 168.02g | Carbs: 157.71g.
Breakfast: Korn Mühle Haferflocken, Edeka Erdbeeren, Apfel, Gutes Land Skyr Pur. Lunch: Landjunker Hähnchengeschnetzeltes, Aldi Rote Paprika, Uncle Ben's Spitzen-Langkorn-Reis, Ja! Peperoni Mix. Dinner: Apfel, Edeka Erdbeeren, Banane, Gutes Land Skyr Pur. Snacks/Other: PowerBar ProteinPlus Low Sugar Chocolate Brownie, PowerBar ProteinPlus Low Sugar Chocolate Brownie. more...
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steady weight
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