Weigh In record (no journal entry) for 25 March 2024
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99.2 kg
Lost so far: 8.7 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1468 kcal
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Fat: 59.62g | Prot: 101.84g | Carbs: 128.51g.
Pre-Breakfast: Monin Haselnuss Sirup, Latte Macchiato. Breakfast: Kaufland Handkäse mit Edelschimmel, K-Classic Käseaufschnitt Light, Philadelphia Doppelrahmstufe , Philadelphia Kräuter, Coppenrath & Wiese Dinkelbrötchen, Wiesenhof Geflügel Jagdwurst. Lunch: K-Classic Käseaufschnitt Light, AIA Wudy Geflügelwürstchen mit Käse, Philadelphia Doppelrahmstufe , Coppenrath & Wiese Kaisersemmel, WellMix Vegan Chocolate Brownie. Dinner: McCain Golden Longs Extra Knusprig , Gut & Günstig Hähnchen Cordon Bleu. Snacks/Other: Latte Macchiato. more...
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2575 kcal
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Exercise:
Cooking - 20 minutes, Housework - 30 minutes, Sexual Activity - 40 minutes, Stairs (Climbing Stairs) - 5 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Google Fit - 22 hours, Showering - 10 minutes. more...
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Gaining 1.1 kg a Week
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pinkygirl0815's Weight History
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