Weigh In record (no journal entry) for 25 March 2024
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102 kg
Lost so far: 13 kg.
Still to go: 17 kg.
Diet followed: 100%.
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999 kcal
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Fat: 48.71g | Prot: 93.39g | Carbs: 46.72g.
Breakfast: AH Goudse Kaas Jong Belegen 30+, AH Volle Franse Kwark, Gebakken Ei. Lunch: Uien, Komkommer (met Schil), Mayonaise, AH Groentesoep met Balletjes en Vermicelli, Princes Tonijn Stukken in Water. Dinner: Kerriepoeder, AH Oosterse Wokgroente, Go Tan Sweet Soy Poke, Pindakaas, AH Varkensfiletlapjes. Snacks/Other: Wortelen, Tomaten. more...
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steady weight
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Nokeduuk's Weight History
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