Weigh In record (no journal entry) for 25 March 2024
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57.9 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2226 kcal
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Fat: 78.55g | Prot: 143.56g | Carbs: 238.75g.
Breakfast: la Latteria Sapor di Cascina Yogurt Magro Bianco , Noci, Chiquita Banana. Lunch: Aia Sovracoscia Pollo senza Pelle, Amo essere Eccellente Riso Nero, Aglio, Bontà dell'Orto Rape Rosse Cotte A Vapore, Succo di Limone, Finocchio Crudo, Arioli Olio Extra Vergine di Oliva. Dinner: Jaus Pagnotta ai Cereali. Snacks/Other: Kiwi, Mele Golden Delicious, Mele Fuji, Mandorle Sgusciate Mandorle Sgusciate 50G, Kiwi. more...
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1824 kcal
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Exercise:
Bike Machine (Cycling) - 10 minutes, Weight Training (moderate) - 40 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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