Weigh In record (no journal entry) for 08 June 2015
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81 kg
Lost so far: 1 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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2264 kcal
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Fat: 126.05g | Prot: 84.12g | Carbs: 203.56g.
Breakfast: Lidl Pur Jus Multifruits, Melons d'Eaux. Lunch: Huile d'Olive, Omelette, Auchan Mayonnaise aux Oeufs Frais, Baguette, Cornichons, Tomates Rouges. Dinner: Oasis Sorbet Tropical, Auchan Gruyère, Cuisse de Poulet (Peau Pas Mangée), Huile de Tournesol, Pâtes (Cuites). Snacks/Other: Lipton Thé Vert Menthe, Andros Compote. more...
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2311 kcal
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Exercise:
Running (jogging) - 5/mph - 10 minutes, Pedalling - 5 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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benny781's Weight History
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