Skönt se att dieten & minst 1mils promenad om dagen ger resultat 💪👍
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98.3 kg
Lost so far: 42.9 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1686 kcal
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Fat: 136.56g | Prot: 91.96g | Carbs: 23.35g.
Breakfast: Flying Goose Brand Sriracha Mayo Sauce, Tulip Bacon Skivat, Ägg, Milda Culinesse, Garant Laktosfri Vispgrädde. Lunch: Schysst Käk Mild Kebabsås, Schysst Käk Gyros Kebab , Tomater, Sallad, Rödlök. more...
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2663 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 10 hours, Resting - 13 hours. more...
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Losing 1.4 kg a Week
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