Weigh In record (no journal entry) for 24 March 2024
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69.3 kg
Lost so far: 15.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1349 kcal
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Fat: 49.44g | Prot: 82.44g | Carbs: 145.58g.
Breakfast: Pão Francês, Ovo. Lunch: Tauste Bife Acebolado, Arroz Branco (Cozido). Dinner: Banana-Maçã, Pullman Rap10 Integral, Doce de Leite. Snacks/Other: Pão Francês, Nescau Nescau com Leite, Ovo Frito, Esfiha. more...
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1813 kcal
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Exercise:
Dance (square dancing) - 10 minutes, Jumping Jacks (Star Jumps) - 9 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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