Weigh In record (no journal entry) for 25 March 2024
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66.8 kg
Lost so far: 19.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1207 kcal
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Fat: 40.22g | Prot: 68.60g | Carbs: 145.50g.
Breakfast: 烤地瓜, 綜合堅果, 水煮蛋. Lunch: 油桃, 不二家 蛋黃酥, 全家 四神湯. Dinner: 給力盒子 椒鹽水煮雞胸. more...
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Gaining 3.5 kg a Week
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