Weigh In record (no journal entry) for 25 March 2024
|
63.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
|
1874 kcal
|
Fat: 42.89g | Prot: 91.58g | Carbs: 269.91g.
Breakfast: 桂格(Quaker) 全天然五麥黑穀堅果. Lunch: 豬里肌, 佛蒙特 咖哩塊, 白飯, 馬鈴薯, 雞蛋（整個）. Dinner: 清蒸或水煮蝦, 鮑魚, 白飯, 全聯 豬里肌肉片. Snacks/Other: 7-11 雙蔬鮪魚御飯糰. more...
|
Gaining 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|