Weigh In record (no journal entry) for 21 March 2024
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85.9 kg
Lost so far: 0 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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2215 kcal
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Fat: 87.84g | Prot: 165.99g | Carbs: 177.61g.
Breakfast: Wasa Integrale, Optimum Nutrition Gold Standard Whey, Myprotein Impact Diet Whey. Lunch: Primia Aceto di Mele , Sale, Carne di Pollo Macinata. Dinner: Auchan Olio Extravergine di Oliva, Chef Panna da Cucina, Salmone, De Cecco Spaghetti. Snacks/Other: San Carlo Rustica, Kinder Barretta, Optimum Nutrition Gold Standard Whey. more...
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Losing 4.6 kg a Week
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Lennydm86's Weight History
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