Weigh In record (no journal entry) for 22 March 2024
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72.9 kg
Lost so far: 2 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1228 kcal
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Fat: 50.25g | Prot: 106.49g | Carbs: 75.78g.
Breakfast: Café. Lunch: Harry's Pain de Mie Complet (42g), Café, Puget Huile d'olive Vierge Extra Bio, Bonduelle Iceberg, Steak Haché 5%, Notre Jardin Petits Pois Extra Fins. Dinner: Rustica Herbes de Provence , Ducros Thym, Poivre Noir, Ducros Curry Poudre, Eco + Colin d'alaska, Comptoir du Grain Riz Complet. Snacks/Other: Jambon Cru, Charcuterie en Tranches de Jambon, Monique Ranou Pâté de Campagne, Harry's Toast Nature, Marque Repère Eau de Source de Montagne Laqueuille , Maître Prunille Amandes Grillées à Sec Non Salées . more...
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2179 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 50 minutes, Resting - 15 hours and 30 minutes, Sleeping - 6 hours and 40 minutes. more...
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Losing 3.5 kg a Week
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Maitre yo's Weight History
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