Weigh In record (no journal entry) for 08 June 2015
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97 kg
Lost so far: 14.9 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1959 kcal
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Fat: 60.94g | Prot: 74.04g | Carbs: 262.04g.
Breakfast: Koffie met Melk, Suiker, Quaker Havermout (40g), Milsani Magere Melk. Lunch: Bolletje Ontbijtkoek, Jam, Leverpastei (uit Blik), La Vache qui rit Smeerkaas, Witte Boterham, Hella Halvarine. Dinner: Spaghetti met Tomatensaus en Groenten, Gebakken Ei, Nasi met Varkensvlees. Snacks/Other: Rosé, Koffie met Melk, Campina Halfvolle Melk, Thee, Water, Koffie met Melk. more...
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3718 kcal
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Exercise:
Watching TV/Computer - 3 hours, Housework - 1 hour, Cooking - 40 minutes, Walking (moderate) - 3/mph - 1 hour and 25 minutes, Walking (slow) - 2/mph - 10 minutes, Sleeping - 7 hours, Resting - 1 hour and 45 minutes, Desk Work - 8 hours, Driving - 1 hour. more...
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Losing 0.0 kg a Week
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Dieka1980's Weight History
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