Neck : 38 cm Waist : 79 cm Body Fat : 12.8 %
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72.6 kg
Lost so far: 20.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1778 kcal
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Fat: 51.04g | Prot: 74.90g | Carbs: 255.20g.
Dinner: Tempe Goreng, Sambal Goreng Kentang, Tempe Orek, Uleg Sambal Ijo, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: Nissin Assorted Biscuits, Mayora Teh Pucuk Harum, Nissin Assorted Biscuits, Nissin Assorted Biscuits, Neo Coffee Moccachino, Vegeta Vegeta. more...
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102 kcal
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Exercise:
Walking (slow) - 2/mph - 40 minutes, Google Fit - 23 hours and 20 minutes. more...
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Gaining 0.5 kg a Week
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