Weigh In record (no journal entry) for 24 March 2024
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107 kg
Lost so far: 11 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1873 kcal
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Fat: 75.46g | Prot: 44.01g | Carbs: 222.66g.
Breakfast: Gebakken Ei, Bruine Boterham, Sinaasappelsap (Gekoeld, uit Concentraat), Melkpoeder, Dirk Filterkoffie Roodmerk, Krüger Zoetjes Krüger (Dirk). Lunch: Siroop, Kraanwater, Milbona Verse Halfvolle Melk. Dinner: Bruin Broodje, Johma Kip-Kerrie Salade, Johma Kip-Saté Salade. Snacks/Other: Mister Choc Party Selection Mini's, Port. more...
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steady weight
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Arnold Ouwens's Weight History
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