Weigh In record (no journal entry) for 24 March 2024
|
64.1 kg
Lost so far: 7.7 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
|
1258 kcal
|
Fat: 68.79g | Prot: 53.99g | Carbs: 109.65g.
Lunch: Farm Fresh Hard Boiled Eggs, Jif Extra Crunchy Peanut Butter, Trader Joe's Clementines, Hidden Valley Light Ranch Salad Dressing, Thomas' Hearty Grains 100% Whole Wheat English Muffins, Broccoli , Butter , Oscar Mayer Traditional Bacon. Dinner: Sour Cream, Calavo Avocado, Chicken Tortilla Soup, Great Value Sweetened Coconut Flakes, Fisher Chopped Walnuts, Best Yet Mixed Berries, Great Value Whole Milk Greek Yogurt Plain (Cup). more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|