Weigh In record (no journal entry) for 24 March 2024
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77 kg
Lost so far: 8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2391 kcal
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Fat: 135.22g | Prot: 92.35g | Carbs: 198.69g.
Breakfast: Panettone, Caprice des Dieux Caprice Des Dieux. Lunch: Chair à Saucisse, Tartiflette, Picard 30 Mini-Feuilletés Apéritifs, Baguette, Vinaigrette Italienne, Tomates, Maïs, Cornichons, Jambon Cru, Mortadelle, Chips. Dinner: Fraises, Poires, Caprice des Dieux Caprice Des Dieux, Chair à Saucisse, Tartiflette. Snacks/Other: Thiriet Opéra, Salade de Fruits, Quatre-Quarts. more...
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1913 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 2 minutes, Squats (Legs) - 2 minutes, Resting - 15 hours and 56 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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