Weigh In record (no journal entry) for 08 June 2015
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70.0 kg
Lost so far: 2.5 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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2117 kcal
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Fat: 55.80g | Prot: 61.13g | Carbs: 360.27g.
Breakfast: Spaghetti & Meatballs, Jell-O Sugar Free Black Cherry, Hormel 50% Reduced Fat Homestyle Corned Beef Hash, 2% Fat Milk, Coca-Cola Coco-Cola Classic (12 oz), Quaker Instant Grits - Butter, Smart Balance 37% Light Buttery Spread, Quaker Instant Oatmeal - Regular, Equate Nutritional Shake - Strawberry, ConAgra Foods Snack Pack Lemon Pudding. Lunch: Coca-Cola Coco-Cola Classic (12 oz), 2% Fat Milk, Austin Toasty Crackers with Peanut Butter (26g). Dinner: Applesauce Unsweetened, Bush's Best Onion Baked Beans, Vienna Sausage (Canned), Coca-Cola Coco-Cola Classic (12 oz), 2% Fat Milk. more...
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Losing 1.6 kg a Week
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chaz1945's Weight History
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