Weigh In record (no journal entry) for 24 March 2024
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87.3 kg
Lost so far: 34.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1326 kcal
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Fat: 88.50g | Prot: 44.46g | Carbs: 96.80g.
Lunch: Chocolate Cake (Without Frosting) , Chow Mein or Chop Suey, Fried Rice, Shrimp Chow Mein or Chop Suey with Noodles, Duck Meat and Skin . Dinner: GutBio Mel Biológico, Fresh Lemon Juice, Milbona Greek Style Yogurt, Pingo Doce Abacate, Milhafre Manteiga com Sal, Continente Ovo XL. more...
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Gaining 4.2 kg a Week
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