Weigh In record (no journal entry) for 24 March 2024
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67.5 kg
Lost so far: 8.1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1856 kcal
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Fat: 87.07g | Prot: 102.11g | Carbs: 162.94g.
Breakfast: Campina Volle Melk, Croissant, Banaan, Öing Magere Kwark. Lunch: Hertog Jan 0.0, Lay's Naturel Chips. Dinner: AH Ciabatta, Uien, AH Olijfolie Traditioneel, Riblappen. Snacks/Other: Vomar Doppinda's, AH Olijfolie Traditioneel, Komkommer (met Schil), Mosterd, Rode Paprika, Augurken, Milbona Bio Cottage Cheese, Hatherwood Cheddar, Wasa Vezelrijk Knäckebröd. more...
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Gaining 0.0 kg a Week
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