Weigh In record (no journal entry) for 24 March 2024
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72.2 kg
Lost so far: 4.6 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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2683 kcal
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Fat: 70.44g | Prot: 152.27g | Carbs: 356.76g.
Breakfast: Mabel Rosquinha de Leite, Coalhada's Coalhada, Queensberry Geléia de Pimenta, Pullman Pão de Forma Tradicional, Piracanjuba Leite em Pó Desnatado , Growth Supplements Whey Concentrado, Banana Prata. Lunch: Bolo Mabel, Nestlé Choco Trio, Coca-Cola Coca-Cola, Batata Inglesa Assada, Arroz Branco (Cozido), Strogonoff original creme de leite, Bolo Mabel. Dinner: Melancia, Bolo Mabel, Pullman Pão de Forma Tradicional, Filé Mignon Grelhado. Snacks/Other: Bauducco Cereale Cacau Aveia e Mel, Growth Supplements Whey Concentrado, Itambé Iogurte Desnatado, Queijo Mozzarella, Pullman Pão de Forma Tradicional, Bolo Mabel, Sala de fruta da Liliane, Doce de Leite, Bolo Mabel, Dolce Gusto Mochaccino Canela. more...
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Losing 3.5 kg a Week
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Duducsilva's Weight History
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